One cup of Alu ka paratha is around 236.6 grams and contains approximately 473.2 calories, 9.5 grams of protein, 15.8 grams of fat, and 78.9 grams of carbohydrates.
Alu Ka Paratha is a delicious Indian flatbread stuffed with a spiced mixture of mashed potatoes, herbs, and aromatic spices. Originating from the northern regions of India, this comforting dish is often enjoyed with yogurt, pickles, or chutney. While it's richly flavorful, it's important to note that Alu Ka Paratha can be high in calories, especially when fried in ghee or oil. However, when made with whole wheat flour, it offers a good source of carbohydrates and dietary fiber, making it a satisfying and wholesome option. Perfect for breakfast or as a snack, Alu Ka Paratha is a must-try for anyone seeking authentic Indian flavors!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
