Alu gobhi
One cup of Alu gobhi is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Alu Gobhi is a popular Indian dish made from tender potatoes and vibrant cauliflower, seasoned with an array of aromatic spices like turmeric, cumin, and coriander. This vegetarian delight hails from North Indian cuisine, where it is often served with warm rotis or rice. Packed with nutrients, Alu Gobhi offers a healthy dose of vitamins C and K, along with fiber, making it a guilt-free choice for any meal. Its rich flavors and colorful presentation make it a favorite on dinner tables around the world. Enjoy the comforting taste of Alu Gobhi, where health meets deliciousness!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories