One cup of Alu gobhi is around 233.3 grams and contains approximately 196 calories, 4.7 grams of protein, 6.5 grams of fat, and 32.7 grams of carbohydrates.
Alu Gobhi is a popular Indian dish made from tender potatoes and vibrant cauliflower, seasoned with an array of aromatic spices like turmeric, cumin, and coriander. This vegetarian delight hails from North Indian cuisine, where it is often served with warm rotis or rice. Packed with nutrients, Alu Gobhi offers a healthy dose of vitamins C and K, along with fiber, making it a guilt-free choice for any meal. Its rich flavors and colorful presentation make it a favorite on dinner tables around the world. Enjoy the comforting taste of Alu Gobhi, where health meets deliciousness!
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Nutrition Information
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.7 mg | 20% | |
| Total Carbohydrates | 32.7 g | 11% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.0 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 746.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
