One cup of Alu chokha is around 235.3 grams and contains approximately 211.8 calories, 4.7 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Alu Chokha is a delightful dish hailing from the rich culinary tradition of Bihar, India. This vibrant mixture features roasted and mashed potatoes blended with spices, mustard oil, and finely chopped onions, tomatoes, and green chilies. Often served alongside crispy poori or warm chapati, Alu Chokha is not just delicious but also vegetarian and packed with the goodness of potatoes, offering a hearty dose of carbohydrates. With its wholesome ingredients, it provides essential nutrients while being light on the stomach. Enjoy the authentic taste of Bihar with this comforting favorite!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
