1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alu choka
Alu Choka is a traditional Bangladeshi dish made from boiled and mashed potatoes, combined with mustard oil, finely chopped onions, green chilies, and salt. Simple yet flavorful, it is often enjoyed as a side dish or paired with rice for a comforting meal. This dish reflects the rustic roots of Bengali cuisine, known for its bold use of spices and aromatics. Alu Choka is naturally vegetarian and gluten-free, offering essential nutrients like vitamin C and potassium from the potatoes. Mustard oil, a staple ingredient, contributes heart-healthy fats and a distinctive pungent flavor. However, mustard oil should be consumed in moderation due to its high-fat content. Green chilies and onions provide antioxidants and add a spicy kick to the dish. While nutritious and easy to prepare, Alu Choka is best enjoyed as part of a balanced diet, complementing other protein-rich and fiber-rich foods.
