One cup of Alu choka is around 235.3 grams and contains approximately 211.8 calories, 4.7 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Alu Choka is a delicious and flavorful dish hailing from the heart of Nepal and Northern India. Made primarily from roasted potatoes, it’s mashed and mixed with a vibrant blend of spices, mustard oil, and fresh herbs like cilantro and green chili. This rustic preparation shines with its smoky flavor and zesty kick. Alu Choka is not only a comfort food but also offers a healthy twist, as it’s naturally vegetarian, packed with nutrients, and can be enjoyed as a light meal or a side dish. Indulge in this wholesome delight that brings warmth and tradition to your table!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
