One cup of Alu bharta is around 235 grams and contains approximately 212.0 calories, 4.7 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.
Alu Bharta is a delightful dish from the heart of India, particularly popular in the regions of Bihar and Jharkhand. It features mashed potatoes blended with a medley of flavors, including mustard oil, green chilies, and fresh herbs like coriander and onions. This comforting, rustic dish is often enjoyed with rice or flatbreads.
Packed with carbohydrates from potatoes, it's a satisfying option, while the addition of mustard oil provides healthy fats. With its spicy kick and aromatic essence, Alu Bharta beautifully balances taste and nutrition, making it a cherished staple in Indian cuisine.
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
