One cup of Alu bhaja is around 235 grams and contains approximately 2.1 calories, 3.5 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.
Alu Bhaja is a delightful Bengali dish made from thinly sliced potatoes, seasoned with turmeric and spices, then shallow-fried to golden perfection. This crispy treat is a staple in Bengali cuisine, celebrated for its simplicity and flavor. Often enjoyed as a side dish or snack, Alu Bhaja is best served with white rice and dal, making for a comforting meal. While it offers a satisfying crunch, keep in mind that being fried, it’s higher in calories. However, potatoes are a good source of vitamins and minerals, making Alu Bhaja a tasty indulgence when enjoyed in moderation.
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Nutrition Information
Calories |
2.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
