Alu bhaja

Alu bhaja

Lunch

Item Rating: 73/100

1 serving (100 grams) contains 312 calories, 3.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.

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742.9
calories
7.1
protein
83.3
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
742.9
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 1071.4 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.6%
3.8%
51.6%
Fat: 386 cal (51.6%)
Protein: 28 cal (3.8%)
Carbs: 333 cal (44.6%)

About Alu bhaja

Alu Bhaja, a staple in Bengali cuisine, is a simple yet flavorful dish consisting of thinly sliced potatoes that are shallow-fried until crisp and golden. Typically seasoned with salt and sometimes turmeric or chili powder, it pairs perfectly with rice, dal, or as a snack on its own. Originating from the eastern regions of India, Alu Bhaja showcases the use of minimal ingredients to create comforting, everyday fare. While its main ingredient, potatoes, provides carbohydrates, fiber, and essential nutrients like vitamin C and potassium, the frying process adds significant amounts of oil, making it calorie-dense and higher in fat. To enjoy Alu Bhaja in a healthier way, it can be prepared with minimal oil or air-frying techniques. Its simplicity and versatility have made it a timeless favorite, offering a satisfying crunch along with a taste of traditional Bengali home cooking.