Alu bhaja

Item Rating: 71/100

One cup of Alu bhaja is around 238 grams and contains approximately 743 calories, 7.1 grams of protein, 43 grams of fat, and 83 grams of carbohydrates.

Alu Bhaja is a delightful Bengali dish made from thinly sliced potatoes, seasoned with turmeric and spices, then shallow-fried to golden perfection. This crispy treat is a staple in Bengali cuisine, celebrated for its simplicity and flavor. Often enjoyed as a side dish or snack, Alu Bhaja is best served with white rice and dal, making for a comforting meal. While it offers a satisfying crunch, keep in mind that being fried, it’s higher in calories. However, potatoes are a good source of vitamins and minerals, making Alu Bhaja a tasty indulgence when enjoyed in moderation.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	742.8571

Total Fat 42.8571g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 83.3333g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 1428.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 3.8%

Carbs: 44.6%