1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alu baigan sabji
Alu Baigan Sabji is a flavorful Indian dish combining potatoes (alu) and eggplant (baigan), often cooked with tomatoes, onions, and a medley of aromatic spices like turmeric, cumin, coriander, and chili powder. This vegetable stir-fry hails from Indian cuisine and is widely cherished for its savory and mildly spiced taste. Potatoes provide carbohydrates for energy, while eggplant is low in calories, high in fiber, and rich in antioxidants. The dish’s turmeric content adds anti-inflammatory and immune-supporting properties. Traditionally cooked in oil, moderation with fats is key to maintaining its health benefits. Alu Baigan Sabji is vegan and gluten-free, making it suitable for various diets while delivering a wholesome balance of nutrients. Pairing it with whole-grain roti or brown rice enhances its nutritional profile, while avoiding excessive oil can keep the dish light and heart-healthy.
