1 serving (125 grams) contains 59 calories, 4.0 grams of protein, 2.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
112.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.0 mg | 3% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 4.0 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228.1 mg | 17% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 285.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alpro soya yogurt
Alpro Soya Yogurt is a plant-based alternative to traditional dairy yogurts, ideal for those following vegan, lactose-free, or gluten-free diets. Made from sustainably sourced soya beans, it offers a creamy texture and subtle flavor, well-suited for breakfast dishes, smoothies, or as a snack. With low saturated fat and a source of high-quality plant protein, this yogurt promotes heart health and muscle maintenance. It’s enriched with calcium and vitamins B12 and D, supporting bone health and energy metabolism. Unlike many dairy yogurts, Alpro Soya is cholesterol-free, making it a good choice for heart-conscious individuals. It comes in various flavors and is free from artificial sweeteners and colors. However, it may not be suitable for those allergic to soy, and its sugar content can vary by flavor, so checking the label is helpful for mindful consumption. Originating from Europe, it aligns with trends in sustainable and ethical eating practices.
