One cup of Alpro soy blackberry yoghurt is around 236.6 grams and contains approximately 142 calories, 6.3 grams of protein, 3.6 grams of fat, and 19.7 grams of carbohydrates.
Alpro Soy Blackberry Yoghurt is a deliciously smooth, dairy-free treat that brings the vibrant taste of blackberries to your palate. Made from protein-rich soy, it's perfect for those seeking a plant-based alternative. With no added sugars and live cultures, this yoghurt supports gut health while contributing to a balanced diet. Its fruity flavor pays homage to the delightful essence of nature, making it a great addition to breakfast or a refreshing snack. Enjoy Alpro Soy Blackberry Yoghurt for a tasty, healthy choice that nourishes both body and soul!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 15 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
