One cup of Alpina plain yogurt is around 236.1 grams and contains approximately 138.9 calories, 12.5 grams of protein, 3.5 grams of fat, and 15.3 grams of carbohydrates.
Alpina Plain Yogurt is a creamy, delicious staple made with simple ingredients – just milk and live cultures. Originating from the heart of traditional Latin American cuisine, it's a versatile base for countless dishes. Packed with protein and probiotics, Alpina Plain Yogurt supports gut health and adds a nutritious touch to your meals. Whether enjoyed on its own, blended into smoothies, or used in your favorite recipes, it's a wholesome choice that nourishes your body while tantalizing your taste buds. Choose Alpina Plain Yogurt for a naturally healthy lifestyle!
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 118.0 mg | 5% | |
| Total Carbohydrates | 15.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.7 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 417.0 mg | 32% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 528.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
