1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0 mg | 0% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alpina plain yogurt
Alpina Plain Yogurt is a versatile dairy product rooted in traditional European yogurt-making. Crafted with simple ingredients, it typically contains cultured pasteurized milk, delivering a rich and creamy texture without added sugars or flavorings. Known for its smooth, natural taste, this yogurt is an excellent source of protein, helping with muscle maintenance and satiety. It's also a rich source of probiotics, which support gut health and digestion. Alpina Plain Yogurt is low in fat and cholesterol, making it a smart choice for those seeking balanced nutrition. Its simplicity makes it a staple in both sweet and savory dishes, perfect for pairing with fresh fruits, nuts, or herbs. However, consumers should monitor serving sizes, as plain yogurt can contain naturally occurring lactose, which may not suit those with lactose sensitivity. Alpina Plain Yogurt represents a nutritious, wholesome option inspired by timeless culinary traditions.
