1 serving (200 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 40 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 302.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alphonso mango
Alphonso Mango, often referred to as the "King of Fruits," is a prized variety native to India. Renowned for its rich golden color, irresistibly sweet flavor, and creamy texture, it is widely used in Indian cuisine to make desserts, smoothies, and traditional dishes like aamras. Packed with essential nutrients, Alphonso Mangos are a rich source of vitamin A, vitamin C, and antioxidants that boost immunity, aid skin health, and support eye function. They also contain dietary fiber that can promote digestion. Despite their healthy profile, they are naturally high in sugar, so moderation is key for those monitoring blood sugar levels. Low in fat and cholesterol, Alphonso Mangos offer a guilt-free indulgence when enjoyed fresh or as part of balanced recipes. Their exquisite taste and nutritional benefits make them a summer favorite worldwide.
