One cup of Alphonso mango is around 165 grams and contains approximately 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 24.8 grams of carbohydrates.
Alphonso Mango is a luscious, golden fruit celebrated for its sweet, rich flavor and buttery texture. Originating from the Western Ghats of India, it's often hailed as the "King of Mangoes." Packed with vitamins A and C, Alphonso Mango supports immune health and promotes radiant skin. Its natural sugars provide a quick energy boost, making it a delightful treat. Enjoy it fresh, in smoothies, or as part of traditional Indian desserts. With its vibrant taste and health benefits, Alphonso Mango is a tropical treasure worth savoring!
Log this food in SnapCalorie
Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 22.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
