Alphabet soup

Alphabet soup

Soup

Item Rating: 68/100

1 serving (250 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.

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86.5
calories
2.9
protein
14.4
carbohydrates
1.9
fat

Nutrition Information

1 cup (240.4g)
Calories
86.5
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 625 mg 27%
Total Carbohydrates 14.4 g 5%
Dietary Fiber 1.0 g 3%
Sugars 1.9 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 19.2 mg 1%
Iron 1.0 mg 5%
Potassium 192.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

66.7%
13.4%
19.8%
Fat: 17 cal (19.8%)
Protein: 11 cal (13.4%)
Carbs: 57 cal (66.7%)

About Alphabet soup

Alphabet Soup is a fun and nostalgic dish featuring small, pasta-shaped letters in a flavorful broth, often accompanied by vegetables and sometimes meat. Believed to have originated in the United States, it became a staple comfort food, especially for children, due to its playful design and simplicity. Common ingredients include carrots, celery, tomatoes, and noodles made from enriched wheat flour. Some versions also include chicken or beef for added protein. While its vegetable content provides vitamins and fiber, its healthiness can vary based on the recipe—store-bought varieties may contain added sodium and preservatives. Homemade Alphabet Soup allows for customization, making it easier to control salt levels and enhance nutritional value. This soup is often enjoyed as a light meal and is cherished for blending nourishment with whimsy, encouraging even the pickiest eaters to have fun while dining.