1 serving (45 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
842.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 263.2 mg | 11% | |
| Total Carbohydrates | 168.4 g | 61% | |
| Dietary Fiber | 21.1 g | 75% | |
| Sugars | 47.4 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 789.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alpen cereal
Alpen Cereal is a wholesome, Swiss-style muesli that combines rolled oats, whole-grain wheat flakes, raisins, and almonds for a balanced and nutritious start to your day. Originating from the alpine regions of Europe, this cereal embodies the tradition of using simple, natural ingredients to fuel active lifestyles. Packed with fiber from the grains and nuts, it supports healthy digestion and sustained energy levels. The raisins offer natural sweetness, eliminating the need for added sugar in most varieties. Alpen Cereal is low in saturated fats, making it a heart-smart choice, and is often a source of essential nutrients like iron and magnesium. However, depending on the variant, some may contain added sugars, so it’s wise to check the label if you’re monitoring your intake. Ideal with milk, yogurt, or fresh fruit, Alpen serves as a versatile breakfast or snack rooted in healthy European cuisine.
