Alpen cereal

Alpen cereal

Breakfast

Item Rating: 72/100

1 serving (45 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 32.0 grams of carbohydrates.

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842.1
calories
21.1
protein
168.4
carbohydrates
10.5
fat

Nutrition Information

1 cup (236.8g)
Calories
842.1
% Daily Value*
Total Fat 10.5 g 13%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 263.2 mg 11%
Total Carbohydrates 168.4 g 61%
Dietary Fiber 21.1 g 75%
Sugars 47.4 g
protein 21.1 g 42%
Vitamin D 0 mcg 0%
Calcium 105.3 mg 8%
Iron 9.5 mg 52%
Potassium 789.5 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

79.0%
9.9%
11.1%
Fat: 94 cal (11.1%)
Protein: 84 cal (9.9%)
Carbs: 673 cal (79.0%)

About Alpen cereal

Alpen Cereal is a wholesome, Swiss-style muesli that combines rolled oats, whole-grain wheat flakes, raisins, and almonds for a balanced and nutritious start to your day. Originating from the alpine regions of Europe, this cereal embodies the tradition of using simple, natural ingredients to fuel active lifestyles. Packed with fiber from the grains and nuts, it supports healthy digestion and sustained energy levels. The raisins offer natural sweetness, eliminating the need for added sugar in most varieties. Alpen Cereal is low in saturated fats, making it a heart-smart choice, and is often a source of essential nutrients like iron and magnesium. However, depending on the variant, some may contain added sugars, so it’s wise to check the label if you’re monitoring your intake. Ideal with milk, yogurt, or fresh fruit, Alpen serves as a versatile breakfast or snack rooted in healthy European cuisine.