1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloot curry
Aloot Curry, often referred to as "aloo curry," is a flavorful dish rooted in Indian cuisine, widely enjoyed across South Asia. Derived from the Hindi word "aloo," meaning potato, this curry typically features tender potato chunks simmered in a fragrant blend of spices, tomatoes, onions, and garlic, creating a rich and aromatic sauce. Variations may include green chilies, ginger, and coriander for added depth. While potatoes provide a good source of carbohydrates, fiber, and essential nutrients like vitamin C and potassium, the curry's healthiness depends on its preparation. When cooked with minimal oil and paired with whole spices for natural flavor, it can offer heart-healthy benefits. Conversely, versions heavy in refined oils or cream may increase fat and calorie content. Aloot Curry is often served with rice or flatbreads, making it a comforting staple in the diet, adaptable for various dietary preferences.
