Aloot curry

Aloot curry

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

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211.8
calories
4.7
protein
35.3
carbohydrates
7.1
fat

Nutrition Information

1 cup (235.3g)
Calories
211.8
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.1%
8.4%
28.5%
Fat: 63 cal (28.5%)
Protein: 18 cal (8.4%)
Carbs: 141 cal (63.1%)

About Aloot curry

Aloot Curry, often referred to as "aloo curry," is a flavorful dish rooted in Indian cuisine, widely enjoyed across South Asia. Derived from the Hindi word "aloo," meaning potato, this curry typically features tender potato chunks simmered in a fragrant blend of spices, tomatoes, onions, and garlic, creating a rich and aromatic sauce. Variations may include green chilies, ginger, and coriander for added depth. While potatoes provide a good source of carbohydrates, fiber, and essential nutrients like vitamin C and potassium, the curry's healthiness depends on its preparation. When cooked with minimal oil and paired with whole spices for natural flavor, it can offer heart-healthy benefits. Conversely, versions heavy in refined oils or cream may increase fat and calorie content. Aloot Curry is often served with rice or flatbreads, making it a comforting staple in the diet, adaptable for various dietary preferences.