1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
211.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.1 g | 9% | |
Saturated Fat | 1.8 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.5 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 1.8 mg | 10% | |
Potassium | 529.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Aloot Curry, often referred to as "aloo curry," is a flavorful dish rooted in Indian cuisine, widely enjoyed across South Asia. Derived from the Hindi word "aloo," meaning potato, this curry typically features tender potato chunks simmered in a fragrant blend of spices, tomatoes, onions, and garlic, creating a rich and aromatic sauce. Variations may include green chilies, ginger, and coriander for added depth. While potatoes provide a good source of carbohydrates, fiber, and essential nutrients like vitamin C and potassium, the curry's healthiness depends on its preparation. When cooked with minimal oil and paired with whole spices for natural flavor, it can offer heart-healthy benefits. Conversely, versions heavy in refined oils or cream may increase fat and calorie content. Aloot Curry is often served with rice or flatbreads, making it a comforting staple in the diet, adaptable for various dietary preferences.