1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo tiki
Aloo Tikki is a popular North Indian snack made from boiled potatoes, spices, and herbs, shaped into patties and shallow-fried or pan-fried until golden and crispy. The dish often includes additions like peas or bread crumbs for texture, and spices such as cumin, coriander, and chili powder for flavor. While traditionally served with chutneys or yogurt-based toppings, it can also be paired with fresh salads or as part of a chaat dish. Aloo Tikki is rich in carbohydrates from the potatoes, providing energy, while the use of herbs and spices contributes antioxidants and promotes digestion. However, its nutritional profile can vary depending on how it's cooked; frying increases its fat content, making moderation key for a balanced diet. For a healthier version, baking or air-frying can reduce oil usage while retaining its signature flavors and crispiness. Aloo Tikki showcases India's vibrant street food culture and flavorful culinary traditions.
