Aloo tiki

Aloo tiki

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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317.5
calories
6.3
protein
47.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 634.9 mg 27%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.7%
7.6%
34.6%
Fat: 114 cal (34.6%)
Protein: 25 cal (7.6%)
Carbs: 190 cal (57.7%)

About Aloo tiki

Aloo Tikki is a popular North Indian snack made from boiled potatoes, spices, and herbs, shaped into patties and shallow-fried or pan-fried until golden and crispy. The dish often includes additions like peas or bread crumbs for texture, and spices such as cumin, coriander, and chili powder for flavor. While traditionally served with chutneys or yogurt-based toppings, it can also be paired with fresh salads or as part of a chaat dish. Aloo Tikki is rich in carbohydrates from the potatoes, providing energy, while the use of herbs and spices contributes antioxidants and promotes digestion. However, its nutritional profile can vary depending on how it's cooked; frying increases its fat content, making moderation key for a balanced diet. For a healthier version, baking or air-frying can reduce oil usage while retaining its signature flavors and crispiness. Aloo Tikki showcases India's vibrant street food culture and flavorful culinary traditions.