1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo tamatar matar ki subji
Aloo Tamatar Matar Ki Subji is a flavorful Indian curry made with diced potatoes (aloo), fresh tomatoes (tamatar), and green peas (matar). This vibrant dish originates from North Indian cuisine and is often served with rice or flatbreads like roti or paratha. The curry base usually combines tomatoes with aromatic spices such as cumin, turmeric, coriander, and garam masala, which give it a rich and tangy flavor profile. Green peas and tomatoes bring vitamins, antioxidants, and dietary fiber to the dish, supporting digestion and heart health. Potatoes provide energy-boosting carbohydrates but can increase calorie content depending on quantity and preparation. Many recipes may include cooking in oil or ghee, which adds healthy fats if used moderately. Overall, Aloo Tamatar Matar Ki Subji is a wholesome vegetarian option with balanced flavors, though mindful portion sizes can help manage calorie intake.
