One cup of Aloo tamatar matar ki subji is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Aloo Tamatar Matar Ki Subji is a vibrant, comforting Indian dish featuring tender potatoes, juicy tomatoes, and green peas simmered with aromatic spices. Originating from North India, this hearty vegetarian curry is packed with flavors, making it a favorite in many households. The combination of potatoes and peas provides a good source of carbohydrates and protein, while tomatoes are rich in antioxidants. This dish is not only delicious but also a nourishing option, perfect for any meal. Enjoy it with chapati or rice for a wholesome experience!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
