One cup of Aloo tamatar ki subji is around 235.3 grams and contains approximately 141.2 calories, 2.8 grams of protein, 6.6 grams of fat, and 18.8 grams of carbohydrates.
Aloo Tamatar Ki Subji is a delicious North Indian dish featuring simple yet wholesome ingredients: tender potatoes and ripe tomatoes cooked with fragrant spices. This vegetarian curry is a staple in many Indian households, known for its comforting flavors and vibrant color. Packed with nutrients, potatoes provide energy while tomatoes are rich in vitamins and antioxidants. This dish is not only low in calories but also a perfect accompaniment to roti or rice, making it a versatile addition to any meal. Enjoy the warmth and satisfaction of Aloo Tamatar Ki Subji, a true taste of India!
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 564.7 mg | 24% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.6 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 787.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
