1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo tamatar ki subji
Aloo Tamatar Ki Subji is a classic vegetarian dish from Indian cuisine, known for its simplicity and comforting flavors. Made with potatoes (aloo) and tomatoes (tamatar), this curry is seasoned with spices like cumin, turmeric, coriander, and red chili powder, which lend it a vibrant aroma and rich taste. Typically served with roti or rice, it is a staple in many Indian households. This dish is a good source of dietary fiber, vitamins C and A from the tomatoes, and potassium from the potatoes. However, its nutritional value can vary depending on the amount of oil used during preparation—a factor to watch for those mindful of calorie intake. A hearty, plant-based option, Aloo Tamatar Ki Subji offers a wholesome balance of flavor while providing essential nutrients, making it a satisfying addition to a healthy meal plan.
