1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo soyachunks sabji
Aloo Soyachunks Sabji is a flavorful North Indian curry made with potatoes (aloo) and nutrient-rich soy chunks simmered in a spiced tomato and onion-based gravy. This dish typically includes ingredients like cumin, coriander, turmeric, garam masala, and green chilies, which infuse it with vibrant aromas and authentic flavors. Soy chunks, derived from soybeans, are an excellent source of plant-based protein and dietary fiber, making this dish a hearty and satisfying option. Potatoes provide energy-rich carbohydrates, while the onions, tomatoes, and spices contribute antioxidants and essential vitamins. Though nutritious, the dish’s healthiness depends on cooking practices—moderate oil use and balanced salt levels are key to keeping it wholesome. Aloo Soyachunks Sabji is a versatile dish that pairs well with rice or flatbreads, offering a delicious way to enjoy the health benefits of soy in Indian cuisine.
