One cup of Aloo soyachunks ki sabji is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Aloo Soyachunks Ki Sabji is a delightful and nutritious dish from Indian cuisine, combining tender potatoes with protein-packed soy chunks. This vibrant sabji is infused with aromatic spices like cumin, turmeric, and coriander, delivering rich flavors in every bite. Not only is it hearty and satisfying, but it’s also a great source of plant-based protein and dietary fiber, making it a wholesome choice for vegetarians and health enthusiasts alike. Perfectly paired with roti or rice, Aloo Soyachunks Ki Sabji is a colorful, delicious addition to any meal that warms the soul while nourishing the body.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
