1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo soyachunks ki sabji
Aloo Soyachunks Ki Sabji is a flavorful Indian curry combining tender potato cubes (aloo) and protein-rich soy chunks in a spiced tomato-onion gravy. Originating from North Indian cuisine, this dish is a versatile and wholesome option often paired with roti, rice, or parathas. The soy chunks are an excellent source of plant-based protein, making it a great choice for vegetarians. Potatoes contribute carbohydrates for energy, while the blend of spices like turmeric, cumin, and coriander offers anti-inflammatory benefits. The tomatoes in the gravy are rich in antioxidants, particularly lycopene, promoting heart health. However, the dish can vary in its healthfulness depending on the cooking method; excessive oil or cream may add unnecessary calories. For a nutritious version, opt for minimal oil and pair the sabji with whole-grain sides for added fiber.
