Aloo soyachunks gravy

Aloo soyachunks gravy

Dinner

Item Rating: 79/100

1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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211.8
calories
11.8
protein
23.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
211.8
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 5.9 g 21%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.6%
20.9%
37.5%
Fat: 84 cal (37.5%)
Protein: 47 cal (20.9%)
Carbs: 94 cal (41.6%)

About Aloo soyachunks gravy

Aloo Soyachunks Gravy is a hearty and flavorful dish rooted in Indian cuisine, combining tender potato cubes (aloo) and protein-rich soy chunks cooked in a vibrant, spiced tomato-onion gravy. Seasoned with traditional Indian spices like turmeric, cumin, and garam masala, this dish offers a satisfying blend of textures and rich, aromatic flavors. The soy chunks are an excellent source of plant-based protein and dietary fiber, making the dish a nutritious choice for vegetarians. Potatoes provide energy-boosting carbohydrates, though moderate consumption is recommended for those watching their starch intake. The addition of turmeric contributes anti-inflammatory properties, while the use of fresh vegetables enhances vitamin and mineral content. Aloo Soyachunks Gravy is typically enjoyed with rice, flatbreads, or quinoa, offering a wholesome, hearty meal that's both nourishing and delicious. Careful portion control is advised to balance the calorie count, particularly if prepared with excess oil.