One cup of Aloo soyachunks gravy is around 235.8 grams and contains approximately 188.7 calories, 14.2 grams of protein, 7.5 grams of fat, and 28.3 grams of carbohydrates.
Aloo Soyachunks Gravy is a delightful fusion dish combining tender potatoes and protein-packed soy chunks, simmered in a rich, aromatic gravy. Originating from Indian cuisine, this dish is infused with vibrant spices like cumin, coriander, and garam masala, creating a burst of flavor in every bite. Packed with nutrients, it offers a fantastic source of plant-based protein and essential vitamins, making it a healthy choice for any meal. Perfect paired with rice or roti, Aloo Soyachunks Gravy is a hearty, wholesome option that satisfies your cravings while keeping it nutritious!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
