1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
211.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 1.8 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 5.9 g | 21% | |
Sugars | 4.7 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Aloo Soyachunks Gravy is a hearty and flavorful dish rooted in Indian cuisine, combining tender potato cubes (aloo) and protein-rich soy chunks cooked in a vibrant, spiced tomato-onion gravy. Seasoned with traditional Indian spices like turmeric, cumin, and garam masala, this dish offers a satisfying blend of textures and rich, aromatic flavors. The soy chunks are an excellent source of plant-based protein and dietary fiber, making the dish a nutritious choice for vegetarians. Potatoes provide energy-boosting carbohydrates, though moderate consumption is recommended for those watching their starch intake. The addition of turmeric contributes anti-inflammatory properties, while the use of fresh vegetables enhances vitamin and mineral content. Aloo Soyachunks Gravy is typically enjoyed with rice, flatbreads, or quinoa, offering a wholesome, hearty meal that's both nourishing and delicious. Careful portion control is advised to balance the calorie count, particularly if prepared with excess oil.