One cup of Aloo soyabean sabzi is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Aloo Soyabean Sabzi is a delicious and nutritious dish from Indian cuisine, combining tender potatoes and protein-rich soybeans. This vibrant stir-fry is infused with aromatic spices like cumin, turmeric, and coriander, creating a perfect balance of flavors. Loaded with dietary fiber and essential amino acids, it’s a healthy option for vegetarians and those looking to boost their protein intake. With its hearty texture and delightful taste, Aloo Soyabean Sabzi can be enjoyed with roti or rice, making it a wholesome meal for any time of day.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
