Aloo soyabean sabzi

Aloo soyabean sabzi

Dinner

Item Rating: 84/100

1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
211.8
calories
9.4
protein
29.4
carbohydrates
7.1
fat

Nutrition Information

1 cup (235.3g)
Calories
211.8
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 5.9 g 21%
Sugars 3.5 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
17.2%
29.2%
Fat: 63 cal (29.2%)
Protein: 37 cal (17.2%)
Carbs: 117 cal (53.7%)

About Aloo soyabean sabzi

Aloo Soyabean Sabzi is a flavorful Indian dish combining protein-rich soyabeans with hearty potatoes, simmered in a spiced tomato-onion gravy. Originating from North Indian cuisine, this versatile sabzi is a comforting blend of wholesome ingredients and aromatic spices like turmeric, cumin, and coriander. Soyabeans are an excellent source of plant-based protein and contain essential amino acids, making the dish ideal for vegetarians and those seeking healthier protein alternatives. Potatoes provide energy through complex carbohydrates, though their high glycemic index might be a consideration for some. The use of minimal oil and reliance on vibrant spices instead of heavy creams make it a relatively light option compared to richer curries. Paired with chapati or rice, Aloo Soyabean Sabzi offers balanced nutrition, though moderation is key to maintaining its health benefits.