One cup of Aloo soyabean ki sabji is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Aloo Soyabean Ki Sabji is a delightful North Indian dish that combines tender potatoes and protein-rich soybeans, creating a wholesome and nutritious meal. This vibrant sabji is typically seasoned with aromatic spices like cumin, turmeric, and coriander, offering a burst of flavor in every bite. Originating from Indian home kitchens, it’s a perfect balance of comfort and health. The combination of starchy potatoes and high-protein soybeans not only satisfies your hunger but also supports muscle health, making it an ideal choice for vegetarians. Enjoy it with roti or rice for a complete, fulfilling meal!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
