1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo soyabean ki sabji
Aloo Soyabean Ki Sabji is a hearty Indian dish that combines tender potatoes (aloo) and protein-rich soybean chunks simmered in a flavorful tomato-based gravy with aromatic spices. Originating from North Indian cuisine, this dish is a satisfying blend of textures and robust flavors, often enjoyed with roti, rice, or paratha. The inclusion of soybeans makes it a nutritious option, as they are an excellent source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium. Potatoes provide energy-boosting carbohydrates and vitamin C, though they are higher in calories. The dish often uses healthy ingredients like fresh tomatoes, ginger, garlic, and turmeric, known for their anti-inflammatory and antioxidant properties. However, its healthfulness can vary depending on the amount of oil and salt used in preparation. Aloo Soyabean Ki Sabji is both wholesome and comforting, perfect for vegetarians seeking a balanced meal.
