One cup of Aloo samosa is around 238.1 grams and contains approximately 623.8 calories, 13.1 grams of protein, 32.1 grams of fat, and 77.4 grams of carbohydrates.
Aloo Samosa is a delicious Indian snack filled with a spiced mixture of mashed potatoes, peas, and aromatic herbs. This crispy pastry originates from the Indian subcontinent, where it’s a beloved street food. The outer layer is made from whole wheat flour, providing a hearty crunch, while the filling is rich in dietary fiber and vitamins from the potatoes and peas. Though deep-fried, making them indulgent, you can also enjoy baked versions for a lighter option. Perfect as an appetizer or snack, Aloo Samosas burst with flavor in every bite!
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 77.4 g | 28% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 6.0 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
