1 serving (150 grams) contains 262 calories, 5.0 grams of protein, 13.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
419.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo samosa
Aloo Samosa is a popular savory snack originating from Indian cuisine, celebrated for its crispy exterior and flavorful potato-based filling. Encased in a golden, deep-fried pastry, the filling typically comprises mashed potatoes seasoned with cumin, coriander, turmeric, chili powder, and sometimes chili peppers, peas, or cashews for added texture. While its tantalizing spices offer anti-inflammatory and antioxidant benefits, Aloo Samosas are often deep-fried, making them high in calories and fat. The carbohydrate-rich potato filling provides quick energy, but portion control is key for those mindful of caloric intake. Aloo Samosa can be paired with tangy chutneys or yogurt to enhance flavor and nutritional balance. For a healthier alternative, consider baking instead of frying or using whole-grain flour for the pastry. This iconic street food encapsulates the bold flavors of South Asia while offering opportunities for moderation and mindful enjoyment.
