1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo sagwaala
Aloo Sagwala is a flavorful Indian dish that combines tender potatoes (aloo) with nutrient-rich spinach (saag) in a lightly spiced curry. Originating from North Indian cuisine, this comforting vegetarian meal highlights the balance of hearty root vegetables and leafy greens. Alongside a base of onion, garlic, and ginger, the dish is seasoned with turmeric, cumin, and garam masala, contributing earthy warmth and complex flavors. Spinach is packed with iron, vitamins A and C, and other antioxidants, while potatoes provide energy-boosting carbohydrates. Though this dish is nutrient-dense and fiber-rich, the inclusion of oils or cream used in preparation may add extra calories and fat depending on the recipe. Typically served with rice or bread like naan, Aloo Sagwala makes for a wholesome and satisfying plant-based option with a rich cultural heritage.
