One cup of Aloo sagwaala is around 235.8 grams and contains approximately 188.7 calories, 3.8 grams of protein, 7.5 grams of fat, and 28.3 grams of carbohydrates.
Aloo Sagwaala is a delicious and comforting Indian dish that features tender, spiced potatoes cooked in a rich, flavorful spinach gravy. Originating from North India, this vibrant curry is a staple in many households, offering a perfect blend of spices that tantalize the taste buds. Packed with nutrients, spinach is rich in iron and vitamins, while potatoes provide a hearty source of carbohydrates. While it's a satisfying vegetarian option, keep an eye on portion sizes due to its oil content. Enjoy Aloo Sagwaala for a wholesome and flavorful meal that brings the essence of Indian cuisine to your table.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
