1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo sabzi
Aloo Sabzi is a popular Indian dish made with potatoes, tomatoes, onions, and a blend of aromatic spices such as turmeric, cumin, and coriander. Often served with rice or flatbreads like roti or puri, it originates from Indian cuisine and varies regionally in preparation and flavor profiles. The dish is rich in carbohydrates from the potatoes, making it a good energy source. It also contains antioxidants and vitamins from the tomatoes and spices. However, its healthiness depends on preparation methods—versions made with excessive oil or served alongside fried breads can be calorie-dense. Aloo Sabzi can be adjusted to suit dietary needs by incorporating less oil or adding complementary vegetables for balance and added nutrition. It’s a comforting, versatile dish enjoyed as a staple in many homes.
