One cup of Aloo sabzi is around 235.8 grams and contains approximately 177.4 calories, 3.6 grams of protein, 8.3 grams of fat, and 23.6 grams of carbohydrates.
Aloo Sabzi is a delicious and comforting dish from Indian cuisine, featuring tender potatoes cooked with a medley of spices, tomatoes, and fresh herbs. Rich in flavor and easy to prepare, this vegetarian delight offers a perfect balance of carbohydrates and essential nutrients. Potatoes are a great source of vitamins C and B6, while the spices like cumin and turmeric add anti-inflammatory properties. Enjoy it as a side dish with flatbreads or rice, making it a wholesome addition to any meal. Perfect for all ages, Aloo Sabzi is not just tasty—it's a nourishing staple that brings warmth and satisfaction to your table.
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Nutrition Information
Calories |
177.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 707.5 mg | 30% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 554.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
