One cup of Aloo sabji is around 250 grams and contains approximately 188 calories, 3.8 grams of protein, 8.8 grams of fat, and 25 grams of carbohydrates.
Aloo Sabji is a delightful North Indian dish that celebrates the humble potato. This vibrant stir-fry combines tender, cubed potatoes with spices like cumin, turmeric, and a hint of garam masala, creating a warm and comforting flavor profile. Often garnished with fresh cilantro, Aloo Sabji is not only delicious but also packed with nutrients. Potatoes provide a good source of vitamins C and B6, while the spices add antioxidants and promote digestion. Perfect as a side dish or a main course when paired with roti or rice, Aloo Sabji is a wholesome choice for any meal!
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Nutrition Information
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 587.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
