1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo sabji
Aloo Sabji, a beloved staple of Indian cuisine, is a flavorful potato-based dish often enjoyed as part of everyday meals. Prepared with cubed potatoes cooked in a fragrant blend of spices such as turmeric, cumin, coriander, and mustard seeds, this dish is typically simmered with tomatoes, onions, and green chilies, creating a rich and aromatic gravy. The simplicity and versatility of Aloo Sabji make it a favorite accompaniment to rotis, naan, or steamed rice. Nutritionally, potatoes are a good source of carbohydrates, potassium, and vitamin C, while the spices provide antioxidants and anti-inflammatory properties. However, the dish's health profile can vary depending on the amount of oil or ghee used during cooking. Moderation and low-fat preparation methods can ensure its benefits outweigh any drawbacks, making it both a satisfying and nutritious option for a balanced diet.
