1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo qeema
Aloo Qeema is a flavorful South Asian dish that combines ground meat (often beef or lamb) with potatoes, tomatoes, onions, and a blend of aromatic spices like cumin, turmeric, and garam masala. Originating from Pakistani and Indian cuisine, it is typically served with flatbreads such as naan or roti, or alongside steamed rice. The dish is rich in protein from the minced meat and provides essential nutrients like potassium and vitamin C from the potatoes. However, it can be high in saturated fat depending on the cut of meat used, and the addition of oils or ghee during cooking may increase calorie content. Healthier variations can be made by using lean meat and moderating the use of oil. Packed with spices, Aloo Qeema not only offers a vibrant taste but also potential digestive and anti-inflammatory benefits from ingredients like turmeric and cumin.
