One cup of Aloo qeema is around 240 grams and contains approximately 280.0 calories, 9.6 grams of protein, 16.0 grams of fat, and 12.0 grams of carbohydrates.
Aloo Qeema is a hearty and flavorful dish from South Asian cuisine, combining tender minced meat, usually beef or mutton, with spiced potatoes. Rich in protein and packed with essential nutrients, it's often simmered with onions, tomatoes, and a blend of aromatic spices that create a savory delight. The addition of potatoes not only enhances the texture but also adds fiber, making it a comforting yet nourishing meal. Perfect for any occasion, Aloo Qeema is traditionally served with warm naan or rice, bringing families together around the table. Enjoy its deliciousness while savoring the wholesome goodness in every bite!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280.0 mg | 12% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
