1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo qeema curry
Aloo Qeema Curry is a flavorful South Asian dish hailing from Pakistani and Indian cuisines, combining ground meat (usually beef or lamb) with diced potatoes simmered in a rich tomato-based sauce infused with aromatic spices like cumin, coriander, turmeric, and garam masala. Often enjoyed with rice or flatbread, this hearty curry is a staple comfort food. The dish provides a good source of protein from the meat and energy-boosting carbohydrates from the potatoes. Spices in the curry, such as turmeric and ginger, offer anti-inflammatory benefits. However, the indulgent use of oil and the potential presence of saturated fat in the meat may impact its overall healthiness, depending on preparation methods. Opting for leaner cuts of meat and moderate oil usage can enhance its nutritional profile, making it a wholesome and satisfying option for those seeking robust flavors and balanced sustenance.
