1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo pyaz paratha
Aloo Pyaz Paratha is a flavorful and popular Indian flatbread from North Indian cuisine. It is made by stuffing a whole wheat dough with a spiced mixture of mashed potatoes (aloo), finely chopped onions (pyaz), fresh herbs, and aromatic spices like cumin, turmeric, and chili powder. The stuffed dough is rolled out and cooked on a hot griddle, often with a drizzle of ghee or butter, resulting in crispy, golden layers. High in carbohydrates and fiber from the potatoes and whole wheat flour, it provides lasting energy and supports digestion. The onions add antioxidants and vitamin C, while the spices can aid in metabolism and inflammation. However, Aloo Pyaz Paratha can be calorie-dense, especially when cooked with generous amounts of ghee or served with rich sides like butter or cream-based curries. Moderation and pairing with fresh yogurt or a salad can balance its nutritional profile.
