Aloo pyaz paratha

Aloo pyaz paratha

Breakfast

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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400.0
calories
9.6
protein
64.0
carbohydrates
12.8
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 8.0 mg 2%
Sodium 480 mg 20%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 6.4 g 22%
Sugars 4.8 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 3.2 mg 17%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.5%
9.4%
28.1%
Fat: 115 cal (28.1%)
Protein: 38 cal (9.4%)
Carbs: 256 cal (62.5%)

About Aloo pyaz paratha

Aloo Pyaz Paratha is a flavorful and popular Indian flatbread from North Indian cuisine. It is made by stuffing a whole wheat dough with a spiced mixture of mashed potatoes (aloo), finely chopped onions (pyaz), fresh herbs, and aromatic spices like cumin, turmeric, and chili powder. The stuffed dough is rolled out and cooked on a hot griddle, often with a drizzle of ghee or butter, resulting in crispy, golden layers. High in carbohydrates and fiber from the potatoes and whole wheat flour, it provides lasting energy and supports digestion. The onions add antioxidants and vitamin C, while the spices can aid in metabolism and inflammation. However, Aloo Pyaz Paratha can be calorie-dense, especially when cooked with generous amounts of ghee or served with rich sides like butter or cream-based curries. Moderation and pairing with fresh yogurt or a salad can balance its nutritional profile.