One cup of Aloo pyaz paratha is around 236.6 grams and contains approximately 473.2 calories, 9.5 grams of protein, 15.8 grams of fat, and 78.9 grams of carbohydrates.
Aloo Pyaz Paratha is a delicious Indian flatbread stuffed with a flavorful mixture of spiced potatoes and onions. This popular North Indian dish brings together the earthy flavors of boiled potatoes, tangy onions, and aromatic spices, all enveloped in whole wheat dough. Not only is it a hearty meal, but it's also a great source of carbohydrates and dietary fiber, making it a filling option. While it can be a bit indulgent when served with ghee or yogurt, it’s a delightful and comforting dish perfect for breakfast or lunch. Enjoy Aloo Pyaz Paratha and savor the rich culinary tradition it represents!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
