Nutrition Facts for Aloo pyaz paneer paratha
Image of Aloo pyaz paneer paratha

Aloo pyaz paneer paratha

Item Rating: 68/100

One cup of Aloo pyaz paneer paratha is around 235 grams and contains approximately 412 calories, 12 grams of protein, 14 grams of fat, and 59 grams of carbohydrates.

Aloo Pyaz Paneer Paratha is a delicious and wholesome Indian flatbread stuffed with a flavorful mix of spiced potatoes, sautéed onions, and creamy paneer. Originating from North India, this savory dish combines the goodness of whole wheat flour with protein-rich paneer and fiber-filled potatoes, making it a hearty meal. While the paratha is undeniably indulgent, it also provides essential nutrients. Whether enjoyed for breakfast, lunch, or dinner, Aloo Pyaz Paneer Paratha is a satisfying option that balances taste and nutrition in each delightful bite.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 14.1176g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 23.5294mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 58.8235g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 5.8824g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 235.2941mg 0%
Iron 3.5294mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 11.5%
Carbs: 57.5%