One cup of Aloo pyaz ki subji is around 235.3 grams and contains approximately 211.8 calories, 3.5 grams of protein, 8.2 grams of fat, and 35.3 grams of carbohydrates.
Aloo Pyaz Ki Subji is a delightful North Indian dish made from tender potatoes and flavorful onions, sautéed with aromatic spices like cumin and turmeric. This hearty vegetarian curry is not only easy to prepare but also rich in nutrients, offering a good source of carbohydrates and fiber. The use of minimal oil keeps it light, making it a healthy option for those watching their calorie intake. Perfect with roti or rice, Aloo Pyaz Ki Subji is a comforting staple that brings warmth and satisfaction to any meal, showcasing the simplicity and richness of Indian home cooking.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
