1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo puri
Aloo Puri is a delightful dish rooted in Indian cuisine, often enjoyed as a comforting breakfast or festive meal. It consists of two components: "Aloo," a spiced potato curry cooked with tomatoes, onions, and flavorful spices like turmeric, cumin, and coriander; and "Puri," deep-fried bread made from whole wheat flour, which is rolled into small discs and fried until puffed and golden. Packed with bold flavors and aromatic spices, the dish offers a satisfying combination of textures. While Aloo Puri is rich in carbohydrates from the potatoes and puris, it also contains beneficial nutrients like vitamins from the potatoes and fiber from the whole wheat flour. However, the deep-frying process increases its calorie and fat content, making it a dish best enjoyed occasionally rather than as a regular staple. Perfect for indulgence, Aloo Puri is a comforting blend of tradition and taste.
