1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo prntha
Aloo Paratha is a popular North Indian flatbread stuffed with a spiced potato mixture, enjoyed across the Indian subcontinent. The dough is made from whole wheat flour, while the filling typically includes mashed potatoes, green chilies, ginger, coriander, and a blend of fragrant spices like cumin and garam masala. Cooked on a hot griddle and often brushed with ghee or butter, it has a rich, savory flavor and soft, crisp texture. Aloo Paratha provides a good source of carbohydrates from the potatoes and fiber from the whole wheat flour. However, its calorie content can increase with the addition of fats like butter. Traditionally served with yogurt, pickles, or chutney, it can be part of a balanced meal, but moderation is key due to its high starch and fat content. It embodies the warmth and simple, hearty flavors of Indian cuisine.
