One cup of Aloo prntha is around 236.6 grams and contains approximately 596.0 calories, 14.0 grams of protein, 28 grams of fat, and 71.0 grams of carbohydrates.
Aloo Prntha is a delicious Indian stuffed flatbread made with whole wheat flour and filled with spiced mashed potatoes. Originating from the northern regions of India, this beloved dish is often served with yogurt and pickles for added flavor. The combination of fiber-rich whole wheat and nutritious potatoes makes Aloo Prntha a satisfying and hearty meal. While it's typically cooked in ghee or oil, which adds richness, you can easily make it healthier by opting for minimal oil or grilling. Perfect for breakfast, lunch, or dinner, Aloo Prntha offers a delightful taste of traditional Indian cuisine.
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Nutrition Information
Calories |
596.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 908.0 mg | 39% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.0 mg | 13% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 511.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
