1 serving (150 grams) contains 290 calories, 6.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo pratha
Aloo Paratha, a beloved dish from Indian cuisine, is a stuffed bread made with whole wheat flour and filled with a spiced potato mixture. Originating in Northern India, this hearty flatbread is typically cooked on a hot griddle with a touch of oil or ghee, giving it a golden, crisp exterior. The filling often includes mashed potatoes combined with green chilies, cilantro, onions, and a blend of spices like turmeric, cumin, and garam masala. While Aloo Paratha is a comforting and filling meal, its nutritional profile depends on preparation methods. Whole wheat flour provides fiber, while potatoes offer essential vitamins like B6 and C. However, excessive use of ghee or oil can add extra calories and fat. Served with yogurt or pickle, it balances protein and probiotics, but moderation is key if you're watching calorie intake. Aloo Paratha reflects the rich and flavorful traditions of Indian home cooking.
