Aloo pratha

Item Rating: 72/100

One cup of Aloo pratha is around 236 grams and contains approximately 403 calories, 8.3 grams of protein, 14 grams of fat, and 62 grams of carbohydrates.

Aloo Pratha is a delicious Indian flatbread stuffed with spiced mashed potatoes, offering a delightful blend of flavors and textures. Originating from the northern regions of India, this beloved dish is often served with yogurt, pickles, or chutney, enhancing its taste further. Made from whole wheat flour, Aloo Pratha is rich in carbohydrates, providing energy for your day. While it’s hearty and satisfying, be mindful of portion sizes, as the potato filling can be calorie-dense. Enjoy Aloo Pratha as a wholesome breakfast or a comforting meal that captures the essence of Indian comfort food!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	402.7777

Total Fat 13.889g	0%
Saturated Fat 2.7778g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 555.5555mg	0%
Total Carbohydrate 62.5g	0%
Dietary Fiber 6.9445g	0%
Total Sugars 2.7778g
Protein 8.3333g	0%

Vitamin D 0IU	0%
Calcium 83.3333mg	0%
Iron 3.4723mg	0%
Potassium 486.1112mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 8.2%

Carbs: 61.2%