Aloo posto

Item Rating: 80/100

One cup of Aloo posto is around 235 grams and contains approximately 353 calories, 5.9 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Aloo Posto is a traditional Bengali dish that celebrates the humble potato and poppy seeds. This vegetarian delight features tender, diced potatoes simmered in a rich, flavorful paste made from ground poppy seeds, green chilies, and aromatic spices. Originating from the vibrant culinary landscape of West Bengal, Aloo Posto is not only a comfort food but also a nutritious option, packed with healthy fats from the poppy seeds and the natural goodness of potatoes. Perfectly paired with steamed rice, it offers a delightful balance of flavors and textures, making it a must-try for anyone looking to explore authentic Indian cuisine.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 17.6471g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 2.3529g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 7.3%

Carbs: 43.6%