One cup of Aloo parwal is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 29.0 grams of carbohydrates.
Aloo Parwal is a delicious Indian dish made from tender parwal, also known as pointed gourd, and potatoes, cooked in a blend of spices that bring out their natural flavors. This classic dish hails from North Indian cuisine, where it’s often enjoyed with roti or rice. Nutritionally rich, Aloo Parwal is low in calories, high in fiber, and packed with vitamins and minerals, making it a wholesome addition to your meal. Its unique taste, combined with health benefits, makes Aloo Parwal a beloved staple in vegetarian cooking.
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
