One cup of Aloo parontha is around 236.6 grams and contains approximately 596.0 calories, 14.0 grams of protein, 28 grams of fat, and 71.0 grams of carbohydrates.
Aloo Parontha is a delicious Indian flatbread stuffed with a spiced potato filling, often enriched with herbs like cilantro and green chilies. This iconic dish hails from North India, where it's a beloved breakfast staple. Made with whole wheat flour, Aloo Parontha is not just tasty but also provides essential nutrients and fiber, especially if served with yogurt or fresh vegetables on the side. While it does contain oil for cooking, which adds flavor, enjoying it in moderation keeps it a satisfying choice. Whether paired with pickles or curd, Aloo Parontha is comfort food at its finest!
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Nutrition Information
Calories |
596.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 908.0 mg | 39% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.0 mg | 13% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 511.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
