Aloo parontha

Item Rating: 70/100

One cup of Aloo parontha is around 238 grams and contains approximately 460 calories, 9.5 grams of protein, 16 grams of fat, and 71 grams of carbohydrates.

Aloo Parontha is a delicious Indian flatbread stuffed with a spiced potato filling, often enriched with herbs like cilantro and green chilies. This iconic dish hails from North India, where it's a beloved breakfast staple. Made with whole wheat flour, Aloo Parontha is not just tasty but also provides essential nutrients and fiber, especially if served with yogurt or fresh vegetables on the side. While it does contain oil for cooking, which adds flavor, enjoying it in moderation keeps it a satisfying choice. Whether paired with pickles or curd, Aloo Parontha is comfort food at its finest!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	460.3174

Total Fat 15.8731g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 7.9364mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.9364g	0%
Total Sugars 3.1745g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.1745mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 8.2%

Carbs: 61.2%