Aloo paratha

Aloo paratha

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.

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333.3
calories
7.9
protein
55.6
carbohydrates
11.1
fat

Nutrition Information

1 cup (238.1g)
Calories
333.3
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 476.2 mg 20%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.8%
8.9%
28.2%
Fat: 99 cal (28.2%)
Protein: 31 cal (8.9%)
Carbs: 222 cal (62.8%)

About Aloo paratha

Aloo Paratha is a popular Indian flatbread originating from North India, cherished for its robust flavors and comforting texture. Made by stuffing a blend of boiled, spiced potatoes (aloo) into whole wheat dough, this dish is rolled thin and cooked on a hot griddle with ghee or oil. Its savory filling typically includes mashed potatoes, cumin, coriander, green chilies, ginger, and sometimes fresh cilantro. Aloo Paratha is rich in carbohydrates from the potatoes and whole wheat, making it a quick energy source. The use of whole wheat provides fiber, supporting digestive health. However, the addition of ghee or butter can raise its saturated fat content, especially in large portions. Served with yogurt or pickles, it offers balance between indulgence and nutrition when eaten mindfully. Its versatility makes it a favorite breakfast or snack across South Asia.