1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo paratha
Aloo Paratha is a popular Indian flatbread originating from North India, cherished for its robust flavors and comforting texture. Made by stuffing a blend of boiled, spiced potatoes (aloo) into whole wheat dough, this dish is rolled thin and cooked on a hot griddle with ghee or oil. Its savory filling typically includes mashed potatoes, cumin, coriander, green chilies, ginger, and sometimes fresh cilantro. Aloo Paratha is rich in carbohydrates from the potatoes and whole wheat, making it a quick energy source. The use of whole wheat provides fiber, supporting digestive health. However, the addition of ghee or butter can raise its saturated fat content, especially in large portions. Served with yogurt or pickles, it offers balance between indulgence and nutrition when eaten mindfully. Its versatility makes it a favorite breakfast or snack across South Asia.
