One cup of Aloo paratha is around 236.8 grams and contains approximately 384.2 calories, 5.3 grams of protein, 9.5 grams of fat, and 63.2 grams of carbohydrates.
Aloo Paratha is a delicious Indian dish made of whole wheat flatbread stuffed with a spiced potato filling. Originating from the northern regions of India, it’s a beloved breakfast staple, often served with yogurt or pickle. The wholesome ingredients provide a good source of carbohydrates and fiber, making it a filling and energizing meal. However, the paratha is usually cooked in ghee or oil, giving it a rich flavor but also a higher calorie count. Enjoyed by many, Aloo Paratha is a comforting blend of flavor and tradition that warms the heart.
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Nutrition Information
Calories |
384.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 442.1 mg | 19% | |
| Total Carbohydrates | 63.2 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.1 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
