1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo parata
Aloo Paratha is a beloved Indian flatbread stuffed with a savory potato filling. Originating from Punjabi cuisine, it combines whole-wheat flour dough with a spiced mashed potato mixture, typically seasoned with cumin, coriander, chili, and fresh herbs like cilantro. Cooked on a hot griddle with ghee or oil, it boasts a crispy exterior and soft, flavorful interior. Aloo Paratha is rich in carbohydrates and provides energy due to the potatoes and wheat flour. The inclusion of spices offers potential anti-inflammatory benefits, while its fiber content supports digestion. However, the frying process and use of butter or oil may contribute to higher fat and calorie levels, making moderation key. Often served with yogurt or pickles, this hearty dish is enjoyed as a comforting breakfast or meal across India and beyond.
