One cup of Aloo parata is around 236.5 grams and contains approximately 541.5 calories, 11.0 grams of protein, 19.9 grams of fat, and 83.0 grams of carbohydrates.
Aloo Parata is a delicious and wholesome Indian flatbread stuffed with seasoned, spiced mashed potatoes. A staple in North Indian cuisine, this dish combines whole wheat flour with nutritious potatoes, often enhanced with herbs and spices like cumin and coriander. While it offers a satisfying and flavorful meal, Aloo Parata is typically pan-fried in ghee or oil, adding a rich, buttery taste. Served hot with yogurt or pickles, it provides a comforting balance of carbs, fiber, and protein, making it a popular choice for breakfast or lunch. Enjoy the delightful fusion of taste and tradition with each bite!
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Nutrition Information
Calories |
541.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 25% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.4 mg | 0% | |
| Sodium | 667.9 mg | 29% | |
| Total Carbohydrates | 83.0 g | 30% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 7.6 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 570.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
