One cup of Aloo parantha is around 238.6 grams and contains approximately 395.5 calories, 6.8 grams of protein, 10.6 grams of fat, and 43.2 grams of carbohydrates.
Aloo Parantha is a delicious Indian flatbread stuffed with a flavorful mix of mashed potatoes, spices, and herbs. Originating from Northern India, this beloved dish is often enjoyed for breakfast or as a snack. The dough is made from whole wheat flour, making it a healthier option compared to refined alternatives. While it's delightful when served with yogurt or pickles, be mindful of its calorie content, especially when fried in ghee. Aloo Parantha combines comfort and satisfaction, bringing warmth and tradition to your dining table.
Log this food in SnapCalorie
Nutrition Information
Calories |
395.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 230.3 mg | 10% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 1.5 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1072.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
