1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo parantha
Aloo Parantha is a popular Indian flatbread stuffed with a flavorful potato mixture. Originating from North Indian cuisine, it is made using whole wheat flour for the outer dough and a filling prepared with mashed potatoes, spices like cumin, coriander, and chili, and often fresh coriander leaves. It is traditionally cooked on a griddle with ghee or oil, giving it a crispy, golden texture. Aloo Parantha is a hearty dish, rich in carbohydrates from the potatoes and fiber from the whole wheat flour. While the dish offers essential nutrients such as potassium and vitamin C from the potatoes, its calorie content can be high due to the added fats during cooking. It is often served with yogurt, pickles, or butter, which can further increase its richness and calorie load. Moderation and mindful preparation can make it an enjoyable, balanced addition to a meal.
