1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo palak
Aloo Palak is a flavorful vegetarian dish originating from Indian cuisine, featuring tender potatoes (aloo) cooked with nutrient-rich spinach (palak) and a blend of aromatic spices. This hearty dish is typically prepared with ingredients like onions, tomatoes, garlic, ginger, cumin, turmeric, and chili, creating a comforting balance of earthy and savory flavors. Spinach, the star of this recipe, is packed with vitamins A, C, and K, along with iron, calcium, and antioxidants, making it a highly nutritious addition to any meal. Potatoes offer a satisfying dose of carbohydrates and dietary fiber. While Aloo Palak is a healthy choice overall, some variations may include ghee or cream, which can increase the calorie and fat content. Typically served with roti, naan, or rice, Aloo Palak is a wholesome, plant-based dish that supports heart health, digestion, and immunity when prepared with minimal added fats.
