One cup of Aloo palak is around 236.6 grams and contains approximately 170.3 calories, 4.7 grams of protein, 6.6 grams of fat, and 23.7 grams of carbohydrates.
Aloo Palak is a delicious and nutritious Indian dish featuring tender potatoes and fresh spinach cooked together in aromatic spices. Originating from North Indian cuisine, this vibrant green curry is rich in flavor, thanks to ingredients like cumin, garlic, and chili. Packed with vitamins and minerals, Aloo Palak is a fantastic source of iron and fiber, making it a healthy addition to your meal. Whether served with rice or flatbread, it’s a comforting dish that warms both the heart and the body. Indulge in the goodness of Aloo Palak today!
Log this food in SnapCalorie
Nutrition Information
Calories |
170.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.9 mg | 12% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
