One cup of Aloo pakoras is around 240.4 grams and contains approximately 453.5 calories, 8 grams of protein, 24.0 grams of fat, and 54.5 grams of carbohydrates.
Aloo Pakoras are delicious Indian potato fritters, made by slicing tender potatoes, coating them in a spiced chickpea flour batter, and deep-frying until golden and crispy. Originating from the streets of India, these savory snacks are often enjoyed with mint chutney or tangy tamarind sauce. While they provide a burst of flavors, it's important to savor them in moderation, as the frying adds extra calories. However, potatoes are a good source of vitamins and minerals, making Aloo Pakoras a delightful treat for special occasions or a cozy evening snack.
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Nutrition Information
Calories |
453.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 701.9 mg | 30% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 759.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
