Aloo pakoras

Aloo pakoras

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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476.2
calories
7.9
protein
63.5
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 634.9 mg 27%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.8%
6.3%
42.9%
Fat: 214 cal (42.9%)
Protein: 31 cal (6.3%)
Carbs: 254 cal (50.8%)

About Aloo pakoras

Aloo Pakoras are a popular snack hailing from Indian cuisine, often enjoyed as a flavorful comfort food. These crispy fritters are made by dipping thinly sliced potatoes into a seasoned chickpea flour batter—commonly spiced with turmeric, chili powder, coriander, and carom seeds—then deep-frying until golden. While they’re gluten-free and provide some nutrients such as protein from chickpea flour and potassium from potatoes, Aloo Pakoras are high in calories and fat due to the frying process, making them best suited for occasional indulgence. They are traditionally served with chutneys for added flavor and are a key part of festive gatherings or tea-time snacks. To make a healthier version, they can be baked or air-fried instead of deep-fried, retaining much of their signature crunch and taste while lowering calorie content.