One cup of Aloo is around 250 grams and contains approximately 187.5 calories, 3.8 grams of protein, 8.8 grams of fat, and 25 grams of carbohydrates.
Aloo is a versatile potato dish that originates from Indian cuisine, celebrated for its delightful flavors and textures. Typically made with potatoes and a blend of spices like cumin, turmeric, and coriander, Aloo can be prepared in various ways, from comforting curries to crispy snacks. Potatoes are a great source of carbohydrates, providing energy, while spices offer anti-inflammatory benefits. However, be mindful of excessive oil when frying. Whether enjoyed as a side dish or the main event, Aloo embodies the heart of home cooking in India.
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 587.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
