1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo
Aloo, widely known as potato, is a staple root vegetable that originated in South America and has been embraced globally, particularly in Indian, European, and American cuisines. Rich in carbohydrates, it serves as a vital energy source while providing essential nutrients like vitamin C, potassium, and dietary fiber. Aloo is highly versatile, used in dishes ranging from curries and soups to baked and fried preparations. While it can be a healthy addition to a balanced diet, preparation methods play a significant role; boiled or baked aloo retains its nutritional benefits, while deep-frying increases calorie and fat content. It’s also naturally gluten-free, making it a suitable option for individuals with gluten sensitivities. However, moderation is key to avoid overconsumption of starchy calories. Aloo's adaptability and mild flavor make it a beloved ingredient across cultures and cuisines.
