One cup of Aloo mutton curry is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 24 grams of fat, and 19.2 grams of carbohydrates.
Aloo Mutton Curry is a rich and aromatic dish from Indian cuisine, featuring tender pieces of mutton cooked to perfection with hearty potatoes. Infused with a blend of spices like cumin, coriander, and garam masala, it offers a vibrant explosion of flavors. The mutton provides a good source of protein and iron, while the potatoes add carbohydrates, making it a filling meal. However, it can be high in calories due to the cooking oils and cream often used. Serve it with whole grain bread or rice for a delicious and satisfying experience that warms the soul.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
