1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo mutter
Aloo Mutter is a traditional North Indian curry featuring tender potatoes (aloo) and green peas (mutter) simmered in a spiced tomato-based gravy. Common ingredients include tomatoes, onions, garlic, ginger, and a blend of aromatic spices like turmeric, cumin, coriander, and garam masala. This hearty dish is typically enjoyed with rice, roti, or naan. Rich in fiber and vitamins, the potatoes and green peas offer nutritional benefits such as improved digestion and immune support. However, the dish can be high in carbohydrates and calories depending on the amount of oil or ghee used during cooking. Variations with minimal oil and reduced salt can make it a healthier option. Aloo Mutter is a flavorful and comforting vegetarian dish that showcases the vibrant culinary tradition of India while providing plant-based nutrition.
