One cup of Aloo mutter is around 237.4 grams and contains approximately 214.1 calories, 4.7 grams of protein, 8.3 grams of fat, and 35.4 grams of carbohydrates.
Aloo Mutter is a classic North Indian dish made with tender potatoes and green peas simmered in a rich and flavorful tomato-based gravy. This vegetarian delight is infused with a blend of spices like cumin, coriander, and garam masala, which give it a warm, aromatic profile. The combination of potatoes and peas not only delivers a satisfying texture but also provides essential nutrients, including fiber and vitamins. Aloo Mutter is often enjoyed with steamed rice or warm naan, making it a hearty meal that balances comfort and nutrition. Dive into this vibrant dish and savor the essence of Indian cuisine!
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Nutrition Information
Calories |
214.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
