One cup of Aloo moong dal badi ki subji is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Aloo Moong Dal Badi Ki Subji is a delightful North Indian dish bursting with flavor. This vegetarian curry combines tender potatoes, protein-rich moong dal badi, and a medley of aromatic spices. The dish is a perfect example of hearty homestyle cooking, often enjoyed with roti or steamed rice. Packed with nutrients, it offers a good source of protein and fiber, making it a healthy choice for any meal. The use of moong dal badi not only enhances the texture but also adds a unique taste, while the spices elevate its nutritional benefits. Experience the warmth and comfort of Aloo Moong Dal Badi Ki Subji, a true comfort food!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
