1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo moong dal badi ki subji
Aloo Moong Dal Badi Ki Subji is a flavorful North Indian curry made with potatoes (aloo) and moong dal badi, which are sun-dried lentil nuggets rich in protein. This dish is typically cooked with a fragrant blend of spices, including turmeric, cumin, and red chili powder, and occasionally garnished with fresh cilantro. Its origins lie in traditional Indian home cooking, where moong dal badis are used as a pantry ingredient to add texture and nutrition to meals. The dish is a good source of carbohydrates from potatoes and plant-based protein from the badis, making it filling and energizing. However, depending on preparation, it can be moderate in fat if a generous amount of oil is used for frying and seasoning. Pairing it with whole-grain roti or steamed rice offers a balanced meal option for an everyday diet.
