1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo mooli ki bhujiya
Aloo Mooli Ki Bhujiya is a flavorful North Indian stir-fry made with potatoes (aloo) and radish (mooli), often seasoned with a blend of earthy spices like turmeric, cumin, and coriander. This dish showcases the simplicity of Indian home cooking, combining fresh vegetables with minimal oil and spices to create a nutritious side. Potatoes provide a hearty source of carbohydrates, while radishes are rich in fiber, vitamins, and antioxidants that support digestion and overall health. Traditionally, the dish is cooked with mustard oil or ghee, enhancing its earthy aroma, though care should be taken with portion sizes due to their calorie density. Aloo Mooli Ki Bhujiya is a delicious way to include seasonal produce in your diet, offering a balance of comfort and nutrition with every bite.
