One cup of Aloo mooli ki bhujiya is around 236.6 grams and contains approximately 283.9 calories, 4.7 grams of protein, 11 grams of fat, and 47.3 grams of carbohydrates.
Aloo Mooli Ki Bhujiya is a delightful North Indian dish that combines the earthy flavors of potatoes and radishes. This savory stir-fry features grated radish, or mooli, tossed with spices like cumin, turmeric, and green chilies, creating a deliciously aromatic experience. Rich in fiber and low in calories, this dish is a healthy option packed with vitamins and minerals. The natural sweetness of the potatoes balances the spicy kick from the radish, making it a comforting yet nutritious meal. Perfect as a side dish or enjoyed with roti, Aloo Mooli Ki Bhujiya is a flavorful celebration of wholesome ingredients!
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
