One cup of Aloo mixed veggie soup is around 235.8 grams and contains approximately 141.5 calories, 3.8 grams of protein, 2.8 grams of fat, and 28.3 grams of carbohydrates.
Aloo Mixed Veggie Soup is a hearty and delicious blend of tender potatoes and colorful vegetables, simmered to perfection. Rooted in the rich traditions of Indian cuisine, this soup combines the comforting flavors of cumin, coriander, and turmeric, creating a warm, aromatic experience in every spoonful. Packed with fiber, vitamins, and minerals, it’s not just a tasty option but also a nutritious one, offering a burst of energy while keeping the calories in check. Perfect as a light meal or a flavorful starter, Aloo Mixed Veggie Soup is a delightful choice for anyone seeking comfort food with a healthy twist.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
