One cup of Aloo mixed veg sabji is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Aloo Mixed Veg Sabji is a vibrant and hearty dish from Indian cuisine, featuring tender potatoes, colorful seasonal vegetables, and aromatic spices. This delightful stir-fry combines ingredients like peas, carrots, and bell peppers, all infused with turmeric, cumin, and coriander for a burst of flavor. Not only is it delicious, but it's also packed with nutrients, boasting fiber from vegetables and antioxidants from the spices. Aloo Mixed Veg Sabji is perfect as a side dish or a main course when served with roti or rice, making it a wholesome choice for a balanced meal. Enjoy the taste of India, one bite at a time!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
