1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo mixed veg sabji
Aloo Mixed Veg Sabji is a flavorful Indian dish blending potatoes (aloo) with a variety of seasonal vegetables like peas, carrots, beans, and tomatoes, cooked in aromatic spices. Originating from Indian cuisine, this sabji is a staple in many households and pairs well with rice or roti. It is rich in dietary fiber, vitamins, and minerals due to the assorted vegetables, making it a wholesome choice. Potatoes provide energy through their natural starch content, while the spices like turmeric and cumin offer potential anti-inflammatory benefits. However, the dish’s healthiness can vary depending on preparation; using excess oil or frying vegetables may increase calorie and fat content. Opting for less oil and steaming the ingredients can enhance its nutritional profile. Simple yet nutrient-dense, Aloo Mixed Veg Sabji combines the goodness of plant-based ingredients with traditional Indian flavors.
