1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo methi
Aloo Methi is a flavorful dish from Indian cuisine that combines diced potatoes (aloo) with fresh fenugreek leaves (methi). Typically seasoned with aromatic spices like cumin, turmeric, and red chili powder, this dish offers a harmonious blend of earthy and slightly bitter flavors. Fenugreek leaves are nutrient-rich, providing ample amounts of vitamin K, vitamin C, iron, and fiber, which can aid digestion and support overall health. Potatoes contribute carbohydrates, making it a satisfying and energy-packed dish, though they are less nutrient-dense compared to the methi. Often cooked with minimal oil, Aloo Methi can be a balanced addition to a meal, especially when paired with whole-grain roti or rice. However, depending on preparation, high oil or salt content can reduce its health benefits. Aloo Methi exemplifies the wholesome and hearty flavors of Indian home cooking, rooted in traditional practices.
