One cup of Aloo methi is around 235.3 grams and contains approximately 211.8 calories, 4.7 grams of protein, 8.2 grams of fat, and 35.3 grams of carbohydrates.
Aloo Methi is a delicious North Indian dish made with tender potatoes and fresh fenugreek leaves. This hearty vegetarian curry combines earthy spices like cumin and turmeric, bringing a delightful flavor to every bite. Originating from rural Indian kitchens, Aloo Methi is both comforting and nutritious. Fenugreek is known for its health benefits, including aiding digestion and lowering blood sugar levels. Rich in vitamins and minerals, this dish is low in calories, making it a great choice for a healthy meal. Perfect with roti or rice, Aloo Methi is a must-try for anyone exploring Indian cuisine!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
